Resilience and Compassion Training

We usually don’t think of well-being, compassion and resilience as skills that can be developed, but the good news is that they are.

The University of Illinois College of Medicine Peoria has faculty members who are certified teachers of resilience and compassion courses. These courses are open to students, residents, and faculty – and, space-permitting, the Peoria community at large.

Learn more about these courses by clicking the links below:

CBCT^®

Cognitively-Based
Compassion
Training

CEB

Cultivating
Emotional
Balance

BREATHE

Bringing Resilience and Emotional Awareness Training to Healthcare Education

Benefits of Resilience and Compassion Training

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There is so much that is positive about CEB, it is hard not to be more positive, even when experiences are challenging and may be overwhelming. That is why the meditation and affirmations are so important.
CEB is an incredible gift, and I am thankful to have met the concepts and learning at this part of my journey in life.
Knowing that compassion can be cognitively developed opened new possibilities for me. If we are able to cognitively train ourselves to be compassionate, kind, loving, helpful, etc. then we can train ourselves to be happy.
The course gave me a better understanding into the emotions and life experiences of those around me.

Resilience and Compassion Training

CBCT®

Cognitively-BasedCompassionTraining

CEB

Cultivating Emotional Balance

BREATHE

Bringing Resilience and Emotional Awareness Training to Healthcare Education

Benefits of Resilience and Compassion Training

There is so much that is positive about CEB, it is hard not to be more positive, even when experiences are challenging and may be overwhelming. That is why the meditation and affirmations are so important.

CEB is an incredible gift, and I am thankful to have met the concepts and learning at this part of my journey in life.

Knowing that compassion can be cognitively developed opened new possibilities for me. If we are able to cognitively train ourselves to be compassionate, kind, loving, helpful, etc. then we can train ourselves to be happy.

The course gave me a better understanding into the emotions and life experiences of those around me.

CBCT^®

Cognitively-Based
Compassion
Training

Cultivating
Emotional
Balance